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Stretches for Shoulder and Neck Pain

Stretches for Shoulder and Neck Pain

Throughout the day we’re often rounding our neck and shoulders down and forward to type on a computer, look at our phone, and pick up kids. We’re constantly rounded forward. …

The Benefits of Positive Affirmations

The Benefits of Positive Affirmations

I am a big believer in positive affirmations. It’s tough enough to keep ourselves motivated and striving for our goals so anything that gives me a little extra help is …