The Benefits of Positive Affirmations

I am a big believer in positive affirmations. It’s tough enough to keep ourselves motivated and striving for our goals so anything that gives me a little extra help is always greatly appreciated. Affirmations can help us to believe in our ability to accomplish our goals. They help us feel like we can truly make our dreams a reality.

Positive affirmations can raise the level of feel-good hormones and push our brains to form new clusters of “positive thought” neurons. Affirmations can help break patterns of negative thoughts, negative speech, and, in turn, negative actions.

Try some of the below positive affirmations or create your own to help you reach your goals and accomplish your resolutions.

brimming with energy

 

 

 

 

 

 

 

 

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