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Healthy Pumpkin Mini Loafs

Healthy Pumpkin Mini Loafs Theses easy, delicious pumpkin mini loafs are the perfect fall season treat! They are gluten-free, diary free and refined sugar free and have a soft and …

Fall Superfoods for healthy living Dr. Lauren Love Chiropractor

5 Superfoods to Eat This Fall

Fall is here and the change of season brings an abundance of new seasonal superfoods which are loaded with vitamins and nutrients!  A new season is a great time to …

7 Ways to Practice Self-Love

7 Ways to Practice Self-Love

We all lead very busy and sometimes stressful lives. Many of us juggle work, family, friends, and hobbies all while trying to stay both physically and mentally healthy. That is …

Natural Solutions for Bedwetting

Natural Solutions for Bedwetting

Bedwetting can be a frustrating challenge for both children and parents. Bedwetting is not only a problem for toddlers and small children, the issues can continue into adolescence and even …

How to Beat Sugar Cravings

How to Beat Sugar Cravings

The fact that sugar is unhealthy is not news. Sugar tastes good and many people actually crave it. But, sugar has been linked to liver problems, diabetes, heart disease, and …

How to Cope With Daylight Savings

How to Cope With Daylight Savings

Daylight savings was over the weekend and we all set our clocks to spring forward an hour. Many of us struggle with the time change during daylight savings. You may …