Natural Solutions for Bedwetting
Bedwetting can be a frustrating challenge for both children and parents. Bedwetting is not only a problem for toddlers and small children, the issues can continue into adolescence and even …
How to Beat Sugar Cravings
The fact that sugar is unhealthy is not news. Sugar tastes good and many people actually crave it. But, sugar has been linked to liver problems, diabetes, heart disease, and …
How to Cope With Daylight Savings
Daylight savings was over the weekend and we all set our clocks to spring forward an hour. Many of us struggle with the time change during daylight savings. You may …
The Benefits of Acupuncture & Chiropractic Care
Acupuncture and chiropractic are both powerful holistic treatments focused on healing the body from the inside out and when combined results can be amplified. Acupuncture and chiropractic are safe alternatives …
Stretches for Shoulder and Neck Pain
Throughout the day we’re often rounding our neck and shoulders down and forward to type on a computer, look at our phone, and pick up kids. We’re constantly rounded forward. …
Natural Remedies for Teething
I get a lot of questions from patients about natural remedies for teething so I thought I would share a few. Teething is a tough time for any baby and …
5 Reasons House Calls Are Better Than Traditional Office Visits
Life gets busier every year and sometimes can get in the way of taking care of our health. Good news is, with house calls you can get the care you …
The On-The-Go Guide to Eating Real Food
We all know eating real food versus the processed, packaged, junk food is the better choice for our bodies and our health but committing to healthier eating does take some …
The Benefits of Positive Affirmations
I am a big believer in positive affirmations. It’s tough enough to keep ourselves motivated and striving for our goals so anything that gives me a little extra help is …
5 New Year’s Resolutions Worth Keeping
A new year is almost here which gives us the opportunity to improve ourselves, our health, and set new goals for an even bigger and better year! Often we set …