As the new school year approaches, families often find themselves juggling new schedules, schoolwork, and extracurricular activities. While this transition can be exciting, it can also bring added stress. Here are five tips to help manage back-to-school stress and set your family up for success:
1. Eat Together as a Family
One of the simplest yet most effective ways to reduce stress and strengthen family bonds is by eating together. Family meals provide an opportunity to slow down, share your day, and connect with one another. Studies show that children who regularly eat meals with their families experience better emotional well-being and perform better in school. Whether it’s a quick breakfast before the day starts or a cozy dinner at the end of it, prioritizing family mealtime helps create a sense of stability and support during the busy school year.
2. Incorporate Chiropractic Care
Back-to-school season often comes with physical and emotional stressors for both kids and parents. Chiropractic care can be an invaluable tool in managing this stress. Regular adjustments help ensure that your child’s spine is aligned, promoting better posture, reducing pain, and even improving focus and concentration in school. For parents, chiropractic care can alleviate the tension and discomfort that often accompany the demands of a busy family life. By including chiropractic care in your family’s wellness routine, you can support overall health and well-being throughout the school year.
3. Create a Relaxing Bedtime Routine
Getting enough sleep is crucial for managing stress and maintaining focus during the school day. Help your child wind down each evening by establishing a calming bedtime routine. This could include activities such as reading a book, practicing deep breathing exercises, or enjoying a warm bath. A consistent bedtime routine signals to the body that it’s time to relax, making it easier for your child to fall asleep and wake up refreshed. Ensuring your child gets adequate sleep will not only improve their mood and energy levels but also enhance their ability to handle the demands of school.
4. Prep Lunches Ahead of Time
Mornings can be hectic, especially when everyone is trying to get out the door on time. Prepping lunches ahead of time can significantly reduce morning stress. Consider setting aside time on the weekend or the night before to prepare healthy lunches for the week. Involving your children in the process can also be a great way to teach them about nutrition and give them some ownership over what they’re eating (this can mean less picky eaters if they picked it themselves!). With lunches ready to go, mornings will be smoother, and you’ll have one less thing to worry about.
5. Avoid Overbooking Your Schedule
It can be tempting to sign up for multiple activities and events. However, overbooking can lead to burnout for both children and parents. Be mindful of your family’s limits and prioritize activities that are most important. Ensure that there’s time in the week for relaxation and unstructured play (super important for development!). By keeping your schedule balanced, you’ll reduce stress and give your family the space they need to recharge and enjoy the school year.
These five strategies can help your family navigate the back-to-school transition with less stress and more ease. By focusing on these practices, you’ll be setting your children up for a successful and healthy school year.
Written by:
Dr. Tes Hardison